One of the more effective exercise workouts to help with weight loss and build your cardio endurance is one used by many sports trainers. It is called “High Intensity Interval Training” or HIIT. This training method uses short bursts of intense exertion followed by short periods of rest during an exercise session, as is apparently […]
With the popularization of health knowledge, more and more people realize that, according to a scientific and effective fitness program for training, than to spend much more expensive to buy health care products practical. Hurry up, for his winter fitness program to develop a bar.Winter fitness program features.American fitness experts brown said that winter fitness […]
Triphala, also known as Triphala churna, is an age-old Ayurvedic herbal powder which helps cleanse the colon, smooth the digestive system, and boost overall health. Triphala is a Sanskrit word that means “three fruits”. This is appropriate, given that this herbal powder is a blend of three different dried fruits – Indian gooseberry or amla, […]